Apart from diet and exercise, much more is necessary to stay healthy. Yes, and gold comes at number one in this list. Actually, due to not taking good sleep, one starts feeling stress, irritability etc. On the other hand, when good sleep is taken, everyone feels fresh. Let us tell you that women are often troubled by the problem of sleep. In such a situation, when there is no sleep, then she also tries to sleep on different sides. Many times women lie down on their stomach in this affair, although there are many disadvantages of this, about which we are going to tell you. Let's know. By the way, this problem is also seen in men.

Wrinkles and Pimples Problem- If you sleep on your stomach for a long time, then it starts putting pressure on the face and the result is that due to not getting enough oxygen to the face, men and women get wrinkles or wrinkles faster. Pimples start falling prey. Not only this, some women also have to face the problem of chapped skin.

Harmful during pregnancy- Lying on the stomach also has an effect on pregnancy. In fact, if women sleep on their stomach during pregnancy even by mistake, then the health of the baby can be harmed.

Problems of breast pain- If women constantly sleep on their stomach, then it can cause pain in their breast. Yes, sleeping on the stomach causes direct pressure on the breast, and due to this, the problem of pain can arise gradually.

The problem of headache- It is believed that if you sleep on your stomach for a long time continuously, then it also affects the head. Yes and it can also cause headache. In fact, by sleeping on the stomach, the neck is not able to straighten and it turns, and due to this the blood supply is not done properly inside the head and there is a problem of headache.

Stomach problem- Sleeping on the stomach can also cause stomach problems. Due to sleeping on the stomach, the food in the body is not digested properly, due to which there is a problem of stomach.

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