Water retention causes swelling and pain in the legs and torso. You also find it difficult to walk and a lot of trouble. Such discomfort is also known as edema, which causes a large amount of water in different parts of the body due to a number of reasons. Edema causes high blood pressure, joint pain, stress and weight gain. But for this, you can also find domestic ways. Let us know about them.

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1. Parcel: Parcels have durable properties that are very effective for water retention problems. It helps to remove more water from the body. Boil the leaves of the parcel in water for this purpose. Allow the water to cool for a while and then drink it at least 2 to 3 times a day. Doing so helps in relieving pain and inflammation caused by edema.

2. Apple Vinegar:
Apple vinegar contains abundant antioxidants, which lower the level of sodium in the body. Sodium prevents water in our body so vinegar can be effective in this situation. Mix one teaspoon of apple vinegar in a glass of water daily and drink it. Doing so may be beneficial to you.

3. Cranberry Juice: Cranberry juice contains durable properties that help relieve water retention. Cranberry juice sits rich in elements such as magnesium, potassium and calcium, which helps to balance the body's water content. Drinking a cup of cranberry juice every day is beneficial for you. You can also take cranberry tablets.

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