To stay healthy, people consume fruits, vegetables and other things. Along with this, many such ingredients are also present in the kitchen, which are helpful in keeping us healthy. Fenugreek and Kalonji health benefits are included in this list. Both of these are a type of seed, which if eaten in the right quantity and in the right way, benefits the body in many ways. If we talk about fenugreek, then eating it has many benefits for our health.

Yes and fenugreek seeds are rich in vitamins and minerals. Along with this, kalonji is rich in nutrients like calcium, iron, zinc, magnesium and potassium. Most people use them separately for health benefits, but consuming them together can prove to be very beneficial. Now today we are going to tell you some ways to use Fenugreek and Kalonji.

For weight loss- The use of fenugreek seeds and fenugreek seeds is also very beneficial for those who have a lot of weight. Yes, and for this, take fenugreek and fennel seeds in a bowl, mix lemon in it and dry it in the sun for two days. Consume 8 to 10 seeds every day, as this will reduce your belly fat in a few days.

Improves Digestion- Fenugreek and Kalonji rich in Ayurvedic properties can relieve stomach problems. Yes and it removes problems like gas, bloating and abdominal pain. On the other hand, to improve the digestive system, drink soaked water of fenugreek and fenugreek daily in the morning and if you consume these water in limited quantity daily, then in a few days you will be able to improve the digestive system.

Liver- The problem of fatty liver has become common in today's time. In such a situation, drink water of fenugreek and kalonji to remove it.

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