If you frequently experience cold and flu symptoms, it is likely due to a weakened immune system. It is critical to pay attention to food in order to strengthen the immune system. Aside from that, getting some sunlight in the morning can help boost your immunity.
It is not until the monsoon season that people begin to contract colds and the flu. By the way, seasonal infections are most common in people with weakened immune systems. If you experience symptoms of a cough, cold, or sore throat that last for several days and require the use of medication to treat, you may have a weak immune system. Include these foods in your diet to boost your immunity.
1. Pulses
Consume whole pulses to strengthen your immune system. Whole pulses contain all of the original grains, including the husk. They can be sown and consumed raw, but cooking them increases the fiber content. Additionally, there is a good supply of protein, vitamins A, B, C, and E, as well as a variety of minerals like potassium, iron, calcium, and many others. Keep in mind that since the stomach's fire is strongest during the day and is therefore strong, pulses should only be consumed during that time. On the other hand, consume fewer lentils if you eat them at night. Moong dal has been referred to in Ayurveda as a pulse that can be consumed on a daily basis.
2. Amla-lemon
Vitamin C is crucial for preventing infectious diseases. It gets the body ready with a shield of defense. It is necessary for the skin and bones. Every person needs to consume 65 to 90 mg of vitamin C per day.
As an antioxidant, vitamin C purges harmful substances from the body. raises the RBC (red blood cell) count. The best source of vitamin C is amla. Eat one gooseberry every day. As opposed to eating raw gooseberries, candy, marmalade, or gooseberry powder provide 60–70% more vitamin C. Better sources of vitamin C include papaya, guava, ripe mango, spinach, and green vegetables.
3. Dry Fruits
Dry fruits contain a very high level of zinc. Our immunity is boosted by zinc. Because of this, it is crucial that we consume enough zinc. Because zinc is present in the body, any wear and tear that occurs in the body heals quickly. When individuals who experience frequent illness begin consuming foods high in zinc at the recommended dosage, their health begins to improve. Eat a few handfuls of dry fruits every day, such as soaked almonds, roasted peanuts, and walnuts. In addition to these, you can also eat seeds like chia, pumpkin, and sunflower seeds.
4. Take vitamin D from sunlight
We can easily boost immunity with a healthy diet and exercise. Each day, we require 2000 IU of vitamin D. It aids in eliminating and warding off viruses and bacteria. Sunlight provides 80% of the vitamin D we need, while our diet provides 20%. Because of this, we must spend 35 to 40 minutes a day in the sun, between 11 a.m. and 2 p.m. in the winter and 30 to 35 minutes between 8 a.m. and 11 a.m. in the summer. When sunbathing, the body should be as exposed as possible. Also keep in mind that there shouldn't be any transparent materials, like glass or plastic, between the sun and the body. Due to the passage of sunlight through these objects, vitamin D synthesis is prevented.
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