In the summer season, people often keep the leftover food in the fridge, after that when they need it, they eat it after heating it. This is because the food kept in the fridge is so cold that it cannot be eaten without heating it. However, by repeatedly heating the food, the nutrients of that thing are exhausted and harmful elements are produced in it, which can also become the cause of diseases like cancer. Not only this, reheating the food repeatedly can cause all the problems related to the stomach and also increases the risk of food poisoning. Most especially, heating things rich in proteins again and again is considered to be even more harmful. Today we are going to tell you about those things which should not be eaten by heating again and again.

Rice- Whenever rice is left, many times people eat it by heating it again, or eat it by making fried rice etc. However, according to the Food Standards Agency, reheating rice increases the risk of food poisoning.

Green Vegetables- Due to repeated heating of green vegetables, its nutrients are destroyed, at the same time harmful elements are also produced in them. In fact, green leafy vegetables are rich in nitrates, so when they are heated again. Carcinogenic properties emerge from them. Yes and they are considered to cause cancer.

Potato- Potato is mostly used in vegetables. At the same time, nutrients like vitamin B6, potassium and vitamin C are found in potatoes. In such a situation, on heating them, Stridium botulinum bacteria can grow. Yes and you can keep potatoes in the fridge for a day or two, but eat it without heating it.

Egg- If you eat egg, then eat it immediately after boiling or cooking it. Yes, you do not heat it again and again. Reheating anything containing a protein can oxidize the nitrogen in it. This can cause cancer problems.

Non-veg- Many people who eat non-veg save it and keep it in the fridge. However, do not forget to eat it hot. In fact, reheating meat and fish can change the protein composition of the staples in it. If you eat it after taking it out of the fridge and heating it, then it can upset your stomach, can cause food poisoning and can also disturb other problems.

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