If you feel like eating something special during the fast, then prepare potato curry like this
If you feel like eating something special during the fast, then prepare potato curry like this

Fasting days often present a challenge when it comes to finding meals that are both suitable for the dietary restrictions of fasting and satisfying to the palate. However, with a bit of creativity and the right ingredients, you can prepare delicious dishes that fulfill both criteria. One such dish is potato curry, a flavorful and hearty option that is perfect for fasting days. In this article, we'll explore a simple yet delectable potato curry recipe that you can easily prepare at home.


Let's start by gathering all the ingredients you'll need to make this tasty potato curry:

  • Potatoes: Peel and dice the potatoes into bite-sized pieces.
  • Green chilies: Finely chop the green chilies to add a hint of spice to the curry.
  • Ginger: Grate fresh ginger to infuse the curry with its aromatic flavor.
  • Cumin seeds: These seeds will provide a warm and earthy undertone to the dish.
  • Curry leaves: Fresh curry leaves will impart a distinct fragrance to the curry.
  • Rock salt (sendha namak): Use rock salt instead of regular salt, as it is commonly used during fasting.
  • Black pepper powder: Add a dash of black pepper powder for a subtle kick of heat.
  • Coriander powder: Ground coriander powder will enhance the flavor profile of the curry.
  • Ghee or vegetable oil: Choose either ghee (clarified butter) or vegetable oil for cooking the curry.
  • Fresh coriander leaves: These will be used for garnishing the finished dish.


Now, let's walk through the step-by-step instructions for preparing the potato curry:

  1. Heat Ghee or Oil: Place a pan or kadhai on the stove and heat ghee or vegetable oil over medium heat.
  2. Add Cumin Seeds: Once the ghee or oil is hot, add cumin seeds to the pan and allow them to splutter.
  3. Add Curry Leaves: Next, add fresh curry leaves to the pan. The leaves will release their aroma as they cook.
  4. Sauté Aromatics: Now, add the finely chopped green chilies and grated ginger to the pan. Sauté them until they turn golden brown and aromatic.
  5. Add Potatoes: Carefully add the diced potatoes to the pan. Stir well to ensure that the potatoes are evenly coated with the aromatic mixture.
  6. Seasoning: Sprinkle rock salt (sendha namak), black pepper powder, and coriander powder over the potatoes. Adjust the quantities according to your taste preferences.
  7. Cover and Cook: Cover the pan with a lid and allow the potatoes to cook on low heat. Stir the curry occasionally to prevent it from sticking to the bottom of the pan. The potatoes should cook until they are tender and can be easily pierced with a fork.
  8. Garnish: Once the potatoes are cooked, turn off the heat and garnish the curry with freshly chopped coriander leaves. The vibrant green color of the coriander will add visual appeal to the dish.

Serving Suggestions

Now that your potato curry is ready, here are some serving suggestions to enhance your dining experience:

  • Kuttu ki Roti: Serve the potato curry with kuttu (buckwheat flour) ki roti for a wholesome meal. The nutty flavor of the roti complements the savory curry perfectly.
  • Plain Yogurt: Enjoy a side of plain yogurt with your potato curry. The coolness of the yogurt will balance out the spices in the curry and provide a refreshing contrast.
  • Lemon Wedges: Serve lemon wedges alongside the curry for those who prefer a tangy twist. Squeezing fresh lemon juice over the curry just before serving will add a burst of citrusy flavor.

Tips for Success

Here are some tips to help you achieve the best results when making potato curry:

  • Evenly Sized Potatoes: Ensure that the potatoes are diced into evenly sized pieces so that they cook uniformly.
  • Adjust Spices: Feel free to adjust the levels of spices according to your taste preferences. If you prefer a milder curry, reduce the amount of green chilies and black pepper powder.
  • Add Variety: Experiment with adding other vegetables such as tomatoes or peas to the curry for added texture and flavor.
  • Garnish Liberally: Don't skimp on the fresh coriander leaves when garnishing the curry. The herbs not only add flavor but also enhance the presentation of the dish.

In conclusion, preparing a delicious potato curry for fasting days is easier than you might think. By following the simple recipe outlined above and incorporating fresh, high-quality ingredients, you can create a flavorful and satisfying meal that is sure to please your taste buds. Whether enjoyed with kuttu ki roti, plain yogurt, or lemon wedges, this potato curry is a versatile dish that can be customized to suit your preferences. So why wait? Give this recipe a try and indulge in a delightful culinary experience that is perfect for fasting days.

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