In today's era, smartphones have become an important part of people's lives. These devices have had such an impact on our lifestyle that now before sleeping and when waking up in the morning, use the smartphone. Now work from computer to laptop is easily done on these smartphones. Due to this, the use of these gadgets has increased. Most people check their phones as soon as they wake up in the morning, but you know that this can cause great harm to your health.
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Checking the smartphone within 1 hour of waking up in the morning causes a lot of damage to your brain and eyes. Research has been done on the use of smartphones in which it has been found that more than 80 per cent of the users uses these devices soon after waking up.
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If you leave the display of the computer, laptop and smartphone on the blue light it damages the retina of the eyes. Actually, sleeping at night gives complete relief to the eyes. After waking up in the morning, as soon as the light of these gadgets falls directly on the retina, it damages the nerves. Also, people have to go through difficulties like eye pain.
Using a smartphone after waking up also causes stress. A report has come out about this problem. After waking up in the morning, using the phone directly affects your brain and it also increases the level of stress. Instead of using the phone in the morning, you go for a walk, see greenery and do workouts, then it will benefit you a lot. Apart from this, chances of heart attack can be reduced by 38 per cent.
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