If you want to make healthy pancakes for children, then prepare them like this with the help of ragi
If you want to make healthy pancakes for children, then prepare them like this with the help of ragi
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Ragi, also known as finger millet, is a highly nutritious grain packed with essential nutrients like calcium, iron, and dietary fiber. It's an excellent choice for growing children as it supports overall growth and development.

Ingredients You'll Need:

For the Pancake Batter:

  • Ragi flour
  • Wheat flour
  • Banana
  • Milk
  • Jaggery or honey
  • Baking powder
  • Salt

For Toppings:

  • Fresh fruits (such as strawberries, bananas, or blueberries)
  • Honey or maple syrup
  • Nuts (like almonds or walnuts, chopped)

Step-by-Step Instructions:

1. Mixing the Batter:

1.1. Gather Your Ingredients: Start by assembling all the ingredients you'll need to make the pancake batter. Having everything ready will make the process smoother.

1.2. Combine Dry Ingredients: In a mixing bowl, add ragi flour, wheat flour, baking powder, and a pinch of salt. Mix them well until combined evenly.

1.3. Mash the Banana: Peel a ripe banana and mash it using a fork until smooth. Bananas add natural sweetness and moisture to the pancakes.

1.4. Blend Wet Ingredients: In another bowl, mix the mashed banana with milk. You can adjust the quantity of milk to achieve your desired consistency. For a richer flavor, you can use almond milk or coconut milk.

1.5. Sweeten It Up: Add jaggery or honey to the wet mixture. Adjust the sweetness according to your preference. Jaggery adds a distinctive flavor and is a healthier alternative to refined sugar.

1.6. Combine Wet and Dry: Gradually pour the wet ingredients into the dry mixture, stirring continuously to avoid lumps. Mix until you get a smooth pancake batter consistency.

2. Cooking the Pancakes:

2.1. Preheat the Pan: Place a non-stick skillet or griddle over medium heat. Allow it to heat up for a few minutes before cooking the pancakes.

2.2. Grease the Pan: Lightly grease the pan with cooking oil or butter to prevent the pancakes from sticking.

2.3. Pour the Batter: Using a ladle or measuring cup, pour a small amount of pancake batter onto the hot pan. Use the back of the ladle to spread the batter into a circular shape.

2.4. Cook Until Bubbles Form: Let the pancake cook for 2-3 minutes until bubbles start to form on the surface. This indicates that the bottom side is cooked and ready to flip.

2.5. Flip and Cook: Carefully flip the pancake using a spatula and cook for another 1-2 minutes until golden brown on both sides.

3. Serving Suggestions:

3.1. Stack 'Em Up: Once cooked, stack the pancakes on a plate. The warm, fluffy texture of these ragi pancakes will surely make your kids eager to dig in!

3.2. Add Toppings: Top the pancakes with a drizzle of honey or maple syrup for added sweetness. Arrange slices of fresh fruits like strawberries, bananas, or blueberries on top for a pop of color and extra nutrients.

3.3. Sprinkle Some Crunch: Finish off by sprinkling chopped nuts such as almonds or walnuts for a crunchy texture and added protein.

4. Final Thoughts:

4.1. Enjoy Together: Serve these wholesome ragi pancakes to your children for a nutritious and delicious breakfast or snack option. They're not only tasty but also packed with essential nutrients to fuel their day.

4.2. Get Creative: Feel free to experiment with different toppings and variations of this recipe to suit your family's taste preferences. You can also involve your kids in the cooking process for some quality bonding time in the kitchen.

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