It is summer and in these days we get tired quickly due to sun and sweat. Yes, I have not done a little work in these days that I get drenched in sweat. Not only this, but in short work, breathlessness starts. In these days, the heat of the sun pulls away the strength of the body and we sit tired. However, during this season there is less hunger and more thirst, and this is the reason why the body does not get complete nutrition and we start feeling tired, weak and restless. However, we are going to tell you the diet of summer days which can be useful for you.

Milk, egg in breakfast - If you do breakfast well in the morning, then you get the strength to work hard for the whole day. That is, the morning diet helps to keep a person healthy and full of energy throughout the day. Yes and so if you take milk and egg in the morning breakfast then it will be the best option to keep you energized throughout the day. Yes, eggs contain amino acids and good amounts of good fat. At the same time, the amount of calcium and protein is high in milk.

Sprouts in Breakfast- People who do not eat eggs can include snacks like moong sprouts, legumes, nuts and seeds in breakfast. Yes, because enough vitamins and minerals are found in these things. Along with this, there is a higher risk of dehydration in the body in summer, so healthy options like lemonade, barley and coconut water can also be good for you.

Eat plenty of seasonal fruits- In the summer season, eat plenty of watermelon, cantaloupe, pineapple, mango, strawberry, orange, and other fruits which have high water content. Yes because they are effective in preventing dehydration. However, store them in the fridge or freezer before eating.

Take more green vegetables- In summer you should increase the intake of vegetables like tauri, gourd, tinda, cilantro, broccoli, bitter gourd etc. Yes because it helps to protect you from dehydration.

Do not let the body lack water – It is very important to keep the body hydrated in summer, so avoid drinking too much plain water, as it washes away the minerals from your body. You can drink green tea, lemonade or fresh coconut water instead.

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