Eye problems are becoming more common as a result of long periods of working on a laptop, watching mobile TV, etc. The problem of dry eye syndrome is one of these eye diseases. Headaches, neck pain, blurred vision, burning, redness of the eyes, and other symptoms are common with this disease. Some foods can be included in the diet to avoid this problem.
Recently, many cases of Dry Eye Syndrome have emerged. In this disease, the water in the eyes of the person dries up. Because of which he is in a lot of trouble. Due to continuous eyes on mobile, laptop, and TV, many problems related to the eyes are increasing nowadays. In which dry eye syndrome is the main one.
What is dry eye syndrome?
The water in the eyes evaporates quickly in Dry Eye Syndrome, or the eyes produce very little water. This problem can affect both eyes. Dry eye syndrome causes symptoms such as headaches, neck pain, blurred vision, burning sensations, and eye redness.
You can avoid dry eye syndrome by eating certain foods. This will keep your eyes moist.
Omega-3 Fatty Acids
You should include omega-3 fatty acid-rich foods in your diet to protect your eyes from dry eye syndrome. This nutrient relieves eye dryness and irritation. In particular, omega-3 fatty acids reduce inflammation in your eyelids and on the surface of your eyes. It also helps the water in the eyes do its job better. Omega-3 fatty acids are rich in tuna, salmon, nuts and seeds, walnuts, pumpkin seeds, flaxseed, chia seeds, green leafy vegetables, and other foods.
Antioxidants
Antioxidants play an important role in curing eye diseases and keeping eye muscles healthy. Therefore, eat foods that are high in antioxidants. Like berries, leafy vegetables, broccoli, spinach, etc.
Vitamin-E
Vitamin E is very important for the eyes. It prevents damage to eye cells. Therefore, consuming vitamin E-rich foods can improve eyesight. Along with this, eye dryness is also prevented. That's why you should include almonds, peanut butter, walnuts, etc. in your diet.
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