The cases of Covid-19 are now increasing rapidly. In order to avoid its various variants, experts have been advising to strengthen immunity since the beginning of the epidemic. In today's time, people take various measures to increase immunity, such as drinking immunity-enhancing brews, consuming superfoods, taking supplements, etc. On the other hand, there are some green vegetables eaten daily, which can help increase immunity. This includes green leafy vegetables which many people don't like but act as natural immunity boosters. Today we are going to tell you about vegetables that strengthen immunity.
Broccoli- Broccoli looks like cauliflower. Broccoli is rich in vitamins A, K, C, folate and fibre, which can help strengthen immunity. Consuming broccoli every day increases the amount of beta-carotene in the body, which is responsible for increasing immune cells and cancer-fighting cells. You can consume it in vegetables, raw, soups, salads, etc.
Capsicum- Capsicum is a very good source of fibre, antioxidants and vitamin C. Yes, a cup of chopped capsicum is 190 mg of vitamin C, which is more than 3 times the need for vitamin C every day. Because of this capsicum should also be consumed as a vegetable, pulao, salad etc.
Leafy vegetables- Dark green leafy vegetables like Kel, swiss chard etc. are rich in antioxidants, vitamin C. At the same time, they also contain a powerful fat-soluble antioxidant vitamin E. This can also help boost immunity.
Cauliflower- It is rich in vitamin C, folate, vitamin K and fibre. At the same time, all these nutrients help a lot in strengthening immunity. This should also lead to the consumption of cauliflower.