In the winter season, several steps have to be taken to keep yourself fit and healthy. In this case, you must include some vegetables in your diet. In fact, eating these seasonal vegetables will be extremely beneficial for you and to avoid diseases. Today, we are going to tell you about these vegetables.
Spinach- Spinach is a good source of protein, calcium and iron. Yes and by eating it, the lack of blood in the body is fulfilled. Apart from this, it keeps digestion right and also increases immunity.
Radish- In fact, radish contains vitamin B6, vitamin A, calcium, magnesium, phosphorus. At the same time, it also contains a good amount of fibre. It is said that the consumption of radish will also keep the person hydrated.
Carrot- Consumption of carrots will also benefit you. Actually, carrot is a good source of vitamin A and beta carotene. This brightens the eyesight. It also benefits the skin and hair.
Chaulai Greens- Chaulai greens are also known as red greens. In fact, chaulai contains protein, minerals, vitamin A, vitamin C, iron, calcium and phosphorus. It prevents diabetes, anaemia and cancer.
Bathua Greens- Bathua greens should also be eaten in winter. It contains vitamin A, vitamin D, calcium, phosphorus, iron and potassium. At the same time, eating bathua greens will help in relieving the problem of gas and constipation. It also cures dissipation and is also helpful in purifying blood and blood circulation. Yes, and it will also solve the problem of sour belching.
Turnip- Nutrient-rich turnip contains vitamin C, vitamin K, beta carotene and potassium. Yes, and it can be consumed as salad, juice or vegetable.