As the summer starts, the problem of stomach increases in people. It is common for someone to irrigate someone else's problem. This is because the person feels most heat through the stomach and hence people eat things that cool the stomach in the summer days. In the summer, people get stomachache, dysentery, and constipation and gas problems due to lack of proper digestion. If your stomach is not well clean then you are at risk of many diseases, especially in the summer, if you eat in summer, these seven nutritious foods that relieve the stomach, do not eat them in summer, Ignore.

Eat in the summer These 7 nutritious foods that relieve the stomach

Stomach problems start after eating some heavy, spicy or gas-producing items in the summer season. In such a way, if you consume these foods your stomach will remain the perfect heat. Learn about these things and keep the entire heat in your house.

Cumin

If you get repeated complaints of diarrhea or dysentery, then chew a spoonful of dried cumin and then drink water. Apart from this, you can eat roasted cumin powder in curd and eat it as raita. So that you get rid of stomach ache and dysentery.

Eat Probiotics

If you have problems of pain, dysentery and vomiting , there is an infection of the stomach and if you eat a diet with probiotics, then the infection of the stomach will be cured and relief from these problems. Probiotic Diet consist: yogurt, vinegar, pickle, which comes in good quality bacteria in the stomach and gets worse. By taking probiotic diet, poisonous substances exit from the body and the digestion mechanism of the body gets corrected.

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Ginger

If you have an infection in your stomach and this is due to stomachache, frequent diarrhea and vomiting problems can occurs, then you should eat ginger. Drink a teaspoon of ginger juice and drink it with 2 grams of water. If you have problems drinking ginger juice, then boil ginger in water and drink ginger water. All problems in the stomach will be immediately removed.

Drink plenty of water

Usually due to diarrhea or stomach problems, excessive water is released from the body. So drink plenty of water and take liquid things like juice, vegetables juice, lemon-water, coconut water, salt-sugar solution. Carrot juice also benefits in stomach problems and if you have enough water in your body, then you'll be able to recover your stomach quickly.

Whole grains

Problems of stomach mostly increases due to food insecurity, so to avoid it, eat such things that remove the dirt and virus from your intestines. For which eat plenty of fiber-rich foods like coarse cereals, corn, wheat, raw salads, fruits and vegetables. This will leave the stomach with Varice, and you will also get rid of the stomach problem.

Vinegar

The vinegar for belly stomach is very beneficial in fighting heat and hot weather in summer. The reason for this is that fiber is rich in bell and its syrup is very thick. Therefore, it can be easily done to bind the stomach. If you are troubled by the problem of stomach pain and diarrhea, then just drink a glass of cold than see what does it do? Just remember that there should not be much of sugar in it.

Peppermint

When stomach ache, the consumption of mint gives relief in pain immediately. If anybody has any problems related to stomach in winter, then he should start eating Mint first. People who have digestive problems should also eat mint in any way. Anti-oxidants present in the mint helps a lot in improving the digestive tract. You can take it as a pan, chutney or juice.

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