Many people's favorite time of year is when it rains. Tea is a popular beverage at this time of year. But this time of year also sees a rise in the risk of many illnesses and infections. Making the appropriate dietary changes is essential in this circumstance in order to maintain health. These foods are healthy to eat during the rainy season.

Our way of life quickly changes as soon as the weather changes. The monsoon season has arrived, and with it come quick changes in our eating and dressing patterns. Additionally, this season has an impact on stomach health. Infection and disease risks both rise during the monsoon. Along with this, people are more susceptible to illnesses like stomach infections, cholera, typhoid, diarrhea, dengue, malaria, and chikungunya during this season due to weakened immunity.

In such a circumstance, it is imperative that you take extra care of yourself during this time of year. A nutritious diet full of all the necessary nutrients is crucial for maintaining good health. In such a case, you can include some necessary nutrients in your diet to stay healthy during the monsoon. We'll discuss some of these foods and tips in this article today so that you can stay healthy during this season.

Eat more cooked food

During this time, it is best to refrain from eating anything raw because it increases the risk of gastrointestinal infections. If this is the case, try to limit your diet to cooked food during this season. A weak bowel or diarrhea are potential side effects of eating raw foods. Additionally, wash your fruits well before eating if you're eating them during this season. During this season, you can eat pulpy fruits like papaya and chiku as well as fibrous fruits like apples and pears.

Drink herbal tea

To stay healthy in the monsoon, drink herbal tea. This herbal tea, which contains ingredients like tulsi, black pepper, turmeric, lemongrass, and ginger, among others, enhances digestion while also boosting immunity. Add spices like cinnamon, clove, and mace to your tea during this rainy season if you want to enjoy it while also boosting your immunity.

Include probiotics in the diet

Your gut health deteriorates during the rainy season. By incorporating probiotics into your diet in this situation, you can strengthen it. Good bacteria called probiotics enhance gut health. In this situation, you can add protein-rich foods like pulses, curd, nuts, or other non-vegetarian foods to your diet. For breakfast, you can have yogurt, nuts, or oats with milk. For lunch, you can have whole grains, beans, and pulses. In addition, curd or non-vegetarian meat can be used as the dinner's protein source.

Food items rich in omega 3

You can eat foods high in omega-3 to boost your immunity during the monsoon. Strong antioxidants like omega-3 aid in boosting immunity. Linseed, melon seeds, almonds, walnuts, and fish high in fat can all help with this.

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