1- Winning and losing isn't everything. Sometimes, the journey is just as important as the outcome.

2-  The hard days are what make you stronger.

3- Start where you are. Use what you have. Do what you can.

4- It's never too late to change old habits.

5- It’s okay to struggle, but it’s not okay to give up on yourself or your dreams.

6- Life changes very quickly, in a very positive way, if you let it.

7- Life is about challenges and how we face up to them.

8- Follow your dreams, work hard, practice, and persevere.

9- To give anything less than your best is to sacrifice the gift.

10- Once you believe in yourself, and you put your mind to something, you can do it.