Due to our busy lifestyle, diseases are a very common occurrence. With changing food habits, fast-paced lives have undergone a huge change. Our food habits have left a tremendous effect on your digestive systems. In this situation, try to look out for better ways to maintain health.
Ayurveda is thousands of years old practice of natural healing. First originating in the Indian Vedic culture, it's actually considered by many to be the oldest healing science. The primary goal of Ayurveda is to help people live long, healthy and balanced lives. In society, we have some examples of people who lived 100 years without prescription drugs or complicated surgeries.

What is Triphala?
Triphala is not a standalone kitchen species or herb. Triphala, meaning 'three fruits', is actually three fruits in one, in their dried and powdered form. It is a combination of three fruits - Amla, Bibhitaki, and Haritaki.

Consumption of Triphala:
Once the ingredients are dried and crushed into powder, it can be consumed as per your choice. It is available as the powder (chooran), tablets and capsules. The powder can also be used to make Triphala tea.

Benefits of Triphala:
Triphala helps in speeding up the process of emptying the stomach and helps relieve long-standing constipation. Each of the three herbal ingredients of Triphala plays a major role in taking care of our body.