Yoga is a practise that dates back more than 5,000 years, but in recent years it has become more and more popular. In this article, we'll outline the guidelines to follow before beginning yoga for kids.

Children's yoga advice: Yoga not only maintains good physical health but also good mental health. Yoga has advantages for people of all ages, but especially for kids. The children become more focused, and their minds are also made more acute. One such activity that is crucial for children's general wellbeing is yoga. Yoga calms children's anxiety while also focusing their minds.

On June 21, the ninth International Yoga Day will be observed. Yoga is growing in popularity worldwide, not just in India. Yoga professionals claim that children 5 years of age and older can practise yoga. In this article, we'll outline the guidelines to follow before beginning yoga for kids.

Start with simple methods

Be in touch with your kids before beginning yoga. Start by having them perform basic yoga poses. Yoga poses like the tree pose, downward dog, cobra pose, and butterfly pose can be used to introduce kids to the practise. Inform them of yoga concentration techniques. Children will begin performing challenging yogasanas as they become more accustomed to the practise.

Breathing Exercise

Yoga must be preceded by breathing exercises for kids. Begin belly breathing, bunny breath, or flower breath exercises. Encourage kids to inhale deeply and then slowly exhale. Children's attention spans and emotional control skills will both improve with breathing exercises.

Get yoga done by making a group

Create groups of kids and instruct them in yoga. They will feel more like part of a team as a result of this. Children learn cooperation and trust through partner trees and group circles. Children can feel each other's support in partner poses. Additionally, it strengthens children's relationships.

Take care of safety too

When practising yoga, keep the security of children in mind. Encourage kids to become more aware of their bodies. To avoid any potential dangers, be prepared. Additionally, go over the safety precautions for yoga with the kids.

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