Irregular periods is a common problem amongst adult women. Irregularity in period dates, high flow, less flow, period cramps are only some of the common problems many women face during their menstrual cycle. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem.
To get your periods back to normal or regular, try these natural remedies, and if these don’t work within 5 – 6 months or if the problem worsens, you should consult your doctor.
Coriander seeds
These are good for irregular periods because of its emmenagogue properties that stimulates menstrual flow. To use coriander seeds for irregular periods, you can boil 1 tsp. of corianders with 2 cups of water and wait until the water reduces to just one cup. Use a strainer to remove the seeds and drink the concoction thrice a day for a couple of days before your monthly period.
Bitter Gourd
Bitter Gourd juice can be consumed as it is very effective for the treatment of irregular periods. It should be taken twice a day.
Green Papaya
Papaya is said to be one of the most effective natural remedy for irregular periods. You can have one unripe papaya daily, to get rid of this problem.
Radish and Buttermilk
This is another natural resource used in irregular periods treatment. Take 2-3 radishes and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it daily to get positive results.
Remain Stress free
Stress is one of the common reasons for irregular periods. If you manage stress well, it will regularize your periods. Take good rest and enjoy a stress-free life.
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