To keep skin young and fresh, we use many beauty products and aging creams. To prevent the effects of age, it is most important to have breakfast in the morning. Time can not be reverted back, but keeping the time on certain things can prevent a growing age.

Anti Aging Nutrients, especially Omega-3s, are rich in antioxidant rich fruit and vegetables and healthy whole grains containing fiber. You can try this dish to start the day correctly.

To make Italian style omelet you need a chopped onion, a green chilli, a tomato, a whipped egg, two egg whipped white, ½ teaspoon Italian seasoning and a little bit of cheese.

To make this, mix all the ingredients and put it in the nonstick pan. Put the cheese over it and make halfway through it. This dish contains 23 calories, 5.5 grams fat, 2 grams of saturated fat, 208 mg sodium, 3 grams of carbohydrate, 2 grams of sugar, 0.5 grams of fiber, 14.5 grams of protein.

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