Occasionally there is a lot of pain due to the strain in the legs. Apart from this, physical impairment, the wrong way to get up and due to negligence in the diet also cause pain in the feet. Many people consume painkillers to get relief from foot pain. Thereby, their health can have many side effects. Today we are going to tell you some home remedies which will help you recover your foot pain. 

1- The cause of foot pain can also be the weakness of the bones. Therefore, include foods rich in calcium in your diet. Eating daily calcium-rich diets cures foot pain. There is abundant calcium in milk, green leafy vegetables, fruits and soups. 

2- Take a glass of hot milk regularly before sleeping in the night. By taking milk, the muscles get stronger and the pain of the feet gets cured. 

3- Bathing with hot water provides relief from foot pain. Apart from this, you can also use the hot pad to get relief from foot pain. 

4- Bananas contain plenty of calcium. By consuming a banana every day, the physical weakness is removed and the pain of the feet gets rid of it.