It is winter and people are very disturbed by joint pain this season. Today, people of all ages are suffering from arthritis and joint problems and cold times are difficult for such people. At such times, chronic injuries and joint pain begin to raise. Now, today, we are going to tell you the home remedies to avoid it.

Home Remedies;-

* The bake of hot and cold water strips on the affected joints relieves joint pain. If the swelling is high, it is also beneficial to wrap ice in a cloth and use it.
* Ginger contains pain and inflammation-reducing elements. You can also use ginger oil in joint pain.
* Massage sesame oil regularly to relieve joint pain.

* Use turmeric for chronic injury and joint pain. The curcumin element present in it reduces inflammation of the joints. You mix one teaspoon of turmeric with half a teaspoon of ground ginger for this. Put this mixture in a cup of water and boil for 10 to 15 minutes. Apply it on the affected joints two to three times a day. Similarly, mix turmeric, fenugreek and saute in equal quantities (20-20-20 g) and make a powder. Take this mixture with warm water after meals twice a day. This will help you relieve joint pain.

* Tell all of you that Tulsi is considered beneficial for rheumatoid arthritis. It also relieves joint pain.
* Lemon, amla and papaya can be used to relieve chronic injury and joint pain. All of them are rich in vitamin C. Vitamin C strengthens the body's immune system.

* You eat broccoli for joint pain. Avoid maida and things made from it. Also avoid sugar, sweets, eggs, meat and cold things.

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