We all want stay healthy and fit but it is impossible without taking proper food and doing effective excersices. Exercise and diet are two of the most important components of a weight loss plan. However, exercise is also otherwise equally important for a healthy and fit body, and to keep diseases away. Exercise is one of the best ways to fight them and keep them in check.here is an exercise that is just ONE activity, and will help you stay healthy and fit, and may, in fact, be a life skill that everyone should know and that is exercise is swimming.

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Swimming is an effective exercise to you lose weight by burning calories and is a full-body workout. It exercises your arms, core, thighs and legs. It is also a really good exercise even if you are not trying to lose weight, as it will help you stay fit and keep your body toned. It is also really calming and can help you get rid of the stress. Stress causes the release of the hormone cortisol in our body, an imbalance of which is really harmful and can cause heart problems and weight gain, among others. Swimming is a good way to keep that in check. If you want to improve your balance, reflexes and posture, swimming may be really helpful. The exercise is pretty wholesome when it comes to its benefits.

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This exercise  not only helps you lose weight and burn calories, but it also helps to strengthen the muscles and tone them. This means that not only will your weight be managed and your body will look fabulous, your muscles will also have strength.

However, you should always consult your doctor before you decide to take up swimming as an exercise in case you have an injury.