Both men and women have to suffer back pain relief when they are hit on the waist or the muscles are stretched or the vein is stretched. In such a situation, every person is troubled by back pain and if there is no relief, the condition becomes very bad. In such a situation, if you are also troubled by back pain, then you can try some home remedies. These will give you relief. Let's know about these recipes.  

If you are finding it difficult to cope with back pain, then it will be extremely beneficial to do a hot or cold massage. At the same time, if the pain is one to two days old, then it will be relieved with the cold ice massage. If the pain is a little too old, you can get relief through a warm massage. 

Garlic- If you want to get rid of your back pain, then you can use garlic. Yes and for this, take 8 to 10 buds of garlic and make a paste of it. Apply this paste on the waist. At the same time, dip a towel in hot water, squeeze it and place this towel on top of the waist part with garlic paste. Keep in mind that after keeping it for about half an hour, clean the waist part (garlic).

Fenugreek mustard oil- To relieve back pain, add a few grains of fenugreek oil to mustard oil and heat it. Now massage your waist well with this oil. In such a situation, you will feel less pain in a few days.

Tulsi- If there is water to relieve back pain, boil 8-10 leaves of Tulsi in a cup of water every day, leave the water to cool. After that, add a pinch of salt to the basil water and drink it.

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