Cardamom is used as a spice. Cardamom is of two types, large cardamom and small cardamom. Large cardamom is used to increase the taste of food and small cardamom is used to increase the aroma of food. Small cardamom is very beneficial for our health. There are some elements in it that save our body from diseases. Today we are going to tell you about the benefits of eating small cardamom. 

1- Most people are facing problems related to stomach due to improper eating and wrong lifestyle. Eg - loss of appetite, acidity, burning sensation etc. If you want to get rid of all these problems, then eat cardamom regularly. This will improve your dignity. 

2- Cardamom consumption is also very beneficial for hair. If your hair falls too much, then drink a glass of hot water regularly by taking two cardamoms in the empty stomach in the morning. Doing this will strengthen your hair roots.  

3- Potassium and fiber are present in abundance in cardamom. Which keeps the flow of blood in your body in control. By taking it daily, your blood pressure is always in control. 

4- To reduce weight, regularly eat honey in two cardamom powder before sleeping at night. By doing so, your weight will start decreasing rapidly. 

5- Regular consumption of cardamom gets rid of the problem of urine infection.