A cup of hot green tea can provide relief to our body, mind and soul. The consumption of Green tea has great health benefits. It is loaded with antioxidants, polyphenols and flavonoids that not only boost immunity but also protect us against cough and flu. There are many health benefits of green tea. Let's know
1. It aids in maintaining a healthy heart.
2. Regular consumption of green tea also helps in lowering cholesterol level.
3. It facilitates weight-loss and promoted digestion.
4. Green tea consumption has also known to facilitate healthy hair and clear skin.
5. This also increases the good cholesterol and reduces the bad cholesterol in the body