Know how appropriate to consume lemon water for weight loss
Know how appropriate to consume lemon water for weight loss

Lemon water is a popular remedy for weight loss. It not only keeps the body hydrated, but the vitamin C and antioxidants present in it also help in weight loss.

How lemon water works:

  • Improves digestion: Citric acid present in lemon water improves digestion and helps in digesting food quickly.
  • Controls appetite: The fiber called pectin present in lemon water helps in controlling appetite.
  • Removes toxins from the body: Antioxidants present in lemon water help in removing toxins from the body, thereby reducing weight.
  • Increases metabolism: Lemon water helps in increasing the metabolism of the body, thereby reducing weight.

Right way to drink lemon water:

  • Empty stomach in the morning: Drinking lemon water on an empty stomach in the morning is most beneficial.
  • Lemon in lukewarm water: Drinking lemon mixed with lukewarm water is more beneficial.
  • Mixing honey: You can also drink lemon and honey mixed in lukewarm water.
  • Amount of lemon: Mix juice of half a lemon in a glass of water.
  • Amount of water: 8-10 glasses of water should be drunk throughout the day.

Benefits of lemon water:

  • Helps in weight loss: Lemon water helps in weight loss.
  • Improves digestion: Lemon water improves digestion.
  • Enhances immunity: Vitamin C present in lemon water enhances immunity.
  • Beneficial for the skin: Lemon water is beneficial for the skin.
  • Beneficial for hair: Lemon water is beneficial for hair.

Disadvantages of drinking lemon water:

  • Can harm teeth: Citric acid present in lemon water can harm teeth.
  • May cause stomach irritation: Lemon water may cause stomach irritation.
  • Acidity may occur: Lemon water may cause acidity.


  • After drinking lemon water, definitely drink water.
  • Consult a doctor before drinking lemon water, especially if you have any health problems.

Lemon water is a good solution for weight loss. If you drink lemon water in the right way, you can get many health benefits.

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