Know orange juice health benefits

Feb 11 2021 11:11 AM
Know orange juice health benefits

Orange juice is one such juice that is healthy, nutritious, and low in calories. Orange juice is enjoyed around the world and now are seasonal so you can enjoy fresh juice. It is packed with nutrients and is extremely beneficial for health. It?s made by squeezing oranges to extract the juice.

Oranges are naturally high in vital nutrients, such as vitamin C and potassium. Also, is often enriched with calcium and vitamin D. Since the commercial version of this juice is often filled with artificial flavors and sweeteners, it is always better to make this juice at home. 

Weight loss

Oranges are nutritious while being low in calories. They contain essential nutrients like vitamins and minerals, one can drink this juice every day without any guilt of increasing the calorie intake.

Boosts immunity

Orange juice is rich in vitamin C that helps in strengthening the immune system. It also keeps diseases at bay from your health. It is also effective in curing a cold and cough. Drinking orange juice aids the body in fighting infections and boosts immunity.

Healthy skin

Orange juice is rich in vitamins and minerals which ultimately helps a person for nourishing skin and keeps it healthy and glowing. The antibacterial properties are an aid in reducing pimples and wrinkles on the face.

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