Protein is an important element for our body which helps in strengthening muscles as well as many other physical activities. Daily protein intake is decided based on our weight. If a person weighs 75 kg, then he should take about 60 grams of protein throughout the day. According to Healthline, protein is an essential macronutrient, which is necessary for the body like carbohydrates and fats. There are two major sources of protein: animal and plant based. Let's know what is the difference between these two and which protein is better.

Why do we need protein?

Protein acts as the building blocks of our body. Protein plays an important role in hair, muscles, hormones and cells. Protein deficiency can cause many problems in the body, such as diabetes, obesity, heart diseases and reduced immunity. Ample amounts of protein are required for the body to function properly.

Benefits of Animal Protein

Animal protein, such as meat, eggs and fish, has more protein than plant-based protein. It also contains essential amino acids, which help in muscle growth and tissue repair. Animal protein also contains vitamin B12, iron, zinc and omega fatty acids, which are beneficial for brain health and red blood cell production.

Benefits of Plant Protein

Sources of plant protein include fruits, vegetables, pulses, nuts and seeds. They are high in fibre, which improves digestion and controls blood sugar levels. Plant proteins are low in saturated fats and cholesterol, which reduces the risk of heart diseases. Therefore, plant proteins can be a healthy option for the heart.

Which is better among the two?

Animal protein is considered a "complete protein" because it contains all the essential amino acids. On the other hand, plant protein is low in saturated fats and cholesterol, which is good for heart health. Both types of protein have their own benefits. If you consume animal-based protein, eat it in moderation and include plant protein in your diet as well. Taking both types of protein in the right amount will be beneficial for your health.

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