Almond is a very delicious drifruff. It is also very beneficial for our health. Do you know that if you eat almonds, then it can double your health. Omega 3 fatty acids, fiber, vitamins and proteins are present in abundance in almonds. Which are very beneficial for the health. 

1- The digestive system remains healthy by eating almonds soaked in the empty stomach every morning. Almonds contain some such enzymes that help strengthen the digestive system. 

2- If you have high cholesterol problem, then eat soaked almonds daily. Consumption of soaked almonds increases the amount of good cholesterol in the body. Apart from this, it also keeps the heart healthy. 

3- If you eat almonds soaked in the stomach in the morning, it can give you relief from pain during periods. 

4- Regularly in the empty stomach in the morning stays in blood pressure control by eating almonds soaked in the stomach. Almond contains an element named alphatocofirol which keeps blood pressure in control. 

5- In the morning on the empty stomach, consuming soaked almonds keeps weight in control. Almonds contain a large amount of mono-saturated fat. Those who keep the stomach full for a long time. Which makes you feel hungry and your weight gets easily reduced.