Yoga has been practiced in the country since ancient times. There are many easy of yoga which are beneficial for health. Usually yoga is done during sunrise and sunset. While there are many such yogas, which can be done at night and also include a lunar salutation. It is like Surya Namaskar, but the result is the opposite. This is such a yoga posture that is done in front of the moon at night. Performing Chandra Namaskar Yoga provides physical and mental coolness. While doing Surya Namaskar, the body can get heat. Chandra Namaskar is also performed in many steps like Surya Namaskar. There are fourteen postures in this yoga. If you do not know, then let us tell you what are the benefits of Chandra Namaskar-

The spine gets strong-
Performing a lunar salutation makes the spine strong. While blood is circulated throughout the body, blood circulation starts properly. Stretching occurs in the muscles.

The body gets coldness -
Because Chandra Namaskar is performed during the night. Therefore, by doing this, the body gets coolness. By doing this, the idea is also monotonous and energy is transmitted in the body.

Relieves fatigue -
Doing Chandra Namaskar before sleeping in the night, removes tiredness from the body. Human beings feel themselves fit and energetic. Due to this, blood flow starts in the body properly.

Relieves stress -
Good sleep in the night is necessary after full day's fatigue and work pressure. For this, you can take help of Chandra Namaskar. By doing this, you get rid of stress and at the same time you get good sleep in the night. You can do this yoga everyday.

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