It is important to keep a check on your health often. Look for better ways to improve your health. The secret to this is not some beauty product or procedure but the food you eat. Many women suffer from vaginal health issues. Could be a rash, irritation, infection etc. some of it can also be painful. Listed below are some of the foods that can help or improve your vaginal health.

Water

This one is a simple, yet effective one. Water keeps it well hydrated. Water is required by the mucous vaginal membranes for them to stay in the best possible condition. It contributes to the vaginas natural lubrication and keeps away unwanted odors.

Berries

Strawberries, raspberries, blueberries, blackberries and cranberries are super foods and miracle foods too. It helps boost your immune system. Berries help in preventing the growth of candida, the culprit in most vaginal infections.

Nuts and Seeds

Walnuts, almonds, hazelnuts, sunflower seeds contain vitamin E, which helps prevent the vagina from drying and keeps it healthy. Zinc which is present in these foods is good for menstrual cycles.

Sweet Potatoes

These are healthy and taste great. This food has a lot of vitamin A, which contributes to making the uterine wall super strong and encourages production of hormones.

Yogurt/Probiotics

Yogurt helps fight off yeast and urinary infections. This maintains pH levels within the vagina. It does a great job by warding off the yeast infections.

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