Bollywood actress and former Miss Universe Lara Dutta is the mother of an adorable daughter Saira. Lara's darling is now all grown up and beautiful, but when Saira was little, Lara breastfed her regularly like normal mothers so that her daughter could get all the necessary nutrition.

Breastfeeding strengthens the child's immune system:  Lara Dutta believes that breastfeeding is very helpful in strengthening the child's immune system. Breastfeeding strengthened Saira's immune system, which kept her away from diseases. Lara says that mother's milk is the best nutrition for the child and every mother should adopt it.

Breastfeeding brought Lara's body in shape:  Lara also told that breastfeeding also helped her body to get in shape. In an interview to DNA, she said, "As a mother, I want to help all new and pregnant women understand the importance of breastfeeding. Breastfeeding not only strengthens the immune system of children but it also helps in keeping the mother's body fit and in shape."

Apart from exercise and diet, breastfeeding is also important:  Lara also told in her interview that apart from exercise and diet, breastfeeding helped her to make her body healthy to return to the acting world. Through breastfeeding, she maintained her fitness and also ensured that her daughter got the best nutrition.

Inspiration for other women:  Lara Dutta is an inspiration not only for her daughter but also for other women. She wants all women to understand the importance of breastfeeding and give their children the full benefit of it. Breastfeeding has many benefits and by adopting it, mothers can give their children a healthy start to life. This experience of Lara Dutta is very inspiring for other mothers and it encourages them to breastfeed their children. This ensures that the baby gets the best nutrition and stays healthy.

Amazon Sale: Grab Unbeatable TV Deals with Up to 70% Discount!

Affordable CCTV Cameras for Home Security: Top Picks Under ₹1500