The chances of Loo are the highest in the summer season. In fact, due to excessive sweating in this season, the amount of water in the body decreases and due to this starts feeling weak. Because of this, the fluids should be consumed in maximum quantities in the heat. Yes, and at the same time, such seasonal fruits should be included in your diet regularly, in which the amount of water is high. By doing this you can avoid the heat. During this time, one should drink water or any cold sherbet before going out in the sun. Like mango panaa, shikanji is more beneficial. Also, you should consume vegetable soup these days as it can avoid the heat.

Apart from this, cucumber in the summer season is very beneficial for health. Cucumber is also very effective in avoiding heat. Rich in vitamins A, B, and K, maintains the water level in the body. Make sure not to drink too much water immediately after eating cucumber. Apart from this, yoghurt should definitely be included in your diet in the summer. In fact, yoghurt works like a probiotic in our body. You can eat curd by making raita, it will protect you from the heat. Apart from this, there is no heat by rubbing onions on the nail before going out in the sun in the heat. Yes and apart from this, if you keep the peeled onion in hand while going out in the sun, then the heat can also be avoided.

Yes, and if there is heat, then a paste of onion juice should be made with barley flour and applied to the body. Make a paste by mixing barley flour with water and apply it to the body half an hour before bathing. By doing this, the effect of the heat is reduced. Apart from this, the outbreak of heat can be avoided by making a paste of raw mango and massaging the soles of the feet to avoid the heat.

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