The lotus flower is always used in worship, but did you know that the vegetable is also made from the lotus stem (which is called lotus cucumber). Yes, this curry vegetable is considered very tasty and its consumption is very beneficial for health (lotus root benefits). Actually pickle is made from lotus cucumber, which gives sour taste to the food.

It is full of many health properties, which is called lotus stem or root (lotus root or stem). By the way, most of the people in India like to eat lotus cucumber. Yes, and you can eat it by frying, roasting or cooking it in steam. Lotus cucumber (benefits of kamal kakdi) is a treasure trove of nutrients and today we are going to tell you about its benefits.

Keeps Liver Healthy- An astringent substance present in lotus cucumber is tannin, which protects the liver. In fact, according to a study, the condensed tannin present in lotus cucumber relieves liver related problems like hepatomegaly and alcoholic fatty liver.

Rich in anti-oxidants- Lotus cucumber is also rich in antioxidants, which protect us from cancer and damage caused by free radicals. Yes and eating lotus roots helps in meeting the lack of antioxidants in the body.
 
Reduce fever- If there is high fever, you can eat lotus cucumber instead of paracetamol. In fact, it has fever-reducing properties. This gives coolness to the body, so when the body temperature is high in fever, make a lotus cucumber soup and give it to the victim.

Reduce inflammation- Inflammation arises in the body in many ways, such as muscle pain, joint pain or rashes. In such a situation, to reach the roots of all these problems, one should eat lotus cucumber.

Control blood sugar – Ethanol extract is present in lotus cucumber, which can lower blood sugar levels. Along with this, it improves glucose tolerance.

Eat lotus cucumber in diarrhea- If you are having problem of diarrhea, then boil lotus roots and drink that water.

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