A low-calorie diet is used in a weight loss diet plan. To lose weight, diet experts recommend a low-calorie diet. Low-calories can do you many kinds of harm. This can weaken your bones and weaken you prematurely. If you are also exercising with a low-calorie diet to reduce obesity, then the bone loss can occur. According to recent research, if you exercise with a low-calorie diet, then there is a fear of breaking the bones.
According to research, exercising with a low-calorie diet affects bone marrow fat. This weakens bones and increases the risk of rupture.
Exercise more beneficial with a high calorie diet
Researchers also found in their research that if exercised with a high-calorie diet, then the bones become stronger. Exercise with a high calorie diet is more beneficial for strengthening bones.
Effect on bone strength due to bone marrow fat
Bone marrow fat is important for the nutrition of bones in the body. If there is a deficiency or excess in its production, the strength of bones is affected. Do not exercise with a low-calorie diet if you do not have much.
Exercise with a normal diet to lose weight. In order to lose weight quickly, very few calories are consumed, due to which the chances of weakening of bones are very high.