We all are excited for Makar Sankranti. It is one of those festivals that is observed every year on the same day in India according to the Gregorian calendar. Makar Sankranti's date never changes, unlike other Indian holidays.Sesame seeds and Jaggery enjoy great significance on the festival. Sesame seeds are known as the seeds of immortality because, according to religious doctrine, they were blessed by Lord Yama, the God of Death. Jaggery and Sesame are considered as sacred because it is a components of the divine. Til ke laddo to gajak to til ki chikki also prepared on the special occasion. Jaggery and Sesame also have various health benefits. Have a look on these benefits.
High Nutrition: There is a trend of eating Jaggery and sesame on Sakranti as it is very healthy for your body especially in winter. Gur, or jaggery, is the ideal sugar substitute, while Til, or sesame seeds, warms the body. Due to their high protein, calcium, iron, and magnesium content, sesame seeds also help to build bones, improve the quality of hair, regulate blood sugar, and maintain good skin. On the other side, jaggery stimulates digestive enzymes, which facilitates the procedure.
Keep Body Warm: Sesame and Jaggery are considered very healthy to keep your body warm especially in the winter season. Sesame seeds are divided into two categories black and white. White sesame seeds are frequently consumed with jaggery in the winter because of the many health advantages they can offer. The seeds have thermogenic properties when mixed with jaggery, which help keep your body warm in the winter. Therefore do not shied away to have these chikki and ladoos as these are very healthy.
Glowing Skin and Hair Growth: Sesame seeds are rich protein, calcium, iron, and magnesium content aid in maintaining healthy skin and hair. On the other side, jaggery stimulates digestive enzymes. The combination of sesame and , jaggery is very healthy for your glowing skin and hair growth because of the components.
Healthy Bones: Sesame contain Calcium and magnesium. Adequate consumption of these substances in winters is healthy for your strenght. The nutrients in sesame seeds are made more accessible and simple to absorb by roasting and combining them with jaggery. Due to its anti-inflammatory characteristics, sesame seeds are helpful for joint pain and other bone issues.
Boost your Immunity: The presence of High levels of zinc, selenium, copper, iron, vitamin B6, and vitamin E in sesame and jaggery makes them best to boost your immunity. These components are necessary for immune system health, can be found in sesame seeds. That is one of the factors contributing to sesame seeds' popularity in the winter. It also defend against viral illnesses. Additionally, sesame seeds include a healthy amount of iron, preventing iron deficiency anaemia and enhancing your energy.
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