We all know that our body is made up of 70% water and drinking less water is harmful to health and can cause a dehydration problem. In the same way, drinking too much water is also harmful to health. Many times many people drink water throughout the day to avoid dehydration. But according to the latest studies, drinking too much water does not benefit health. According to experts, an intake of 2 to 2.5-litre fluid every day is enough for the body, including water. Earlier, there was a belief among people that drinking 8 to 10 glasses of water every day is very important for good health. Now, it has changed. Every day 2 to three litres of fluids, including things like tea, coffee, juice, is enough for the body. However, people who have to work outdoors all day may need more fluids.

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It is necessary to drink water, but there is no use of drinking too much water. How much physical work a person is doing and how the environment in which he is living depends on all these things, how much water a person should drink. By the way, 2 litres of water every day is enough. But the thumb rule is that you intake water according to your thirst. Drink as much water as you thirst.

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It is worth noting that the hydration index of plain water is much lower than that of milk, orange juice and ORS. Actually, the hydration index means how long it stays in the body after drinking water or a liquid. If your urine output is clear within 1 hour of drinking water, it means that water is not staying in your body. According to the new Scientific Fact, plain water does not stay in the body and immediately passes out. Therefore coconut water, lemonade, juice etc. should be consumed instead of too much plain water.

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