The monsoon season is here, and while it brings relief from the scorching heat, it also brings with it a host of health issues. The rainy season is a breeding ground for infections, and it's essential to take precautions to keep your health intact. Dietician Payal Sharma from Narayana Hospital warns against consuming outside food during the monsoon season, as it can lead to bacterial growth and infections. Even green vegetables can be harmful if not chosen wisely. Let's find out which green vegetables to avoid during the monsoon season.

Bell Peppers
Bell peppers are a common ingredient in noodles and starters, but it's best to avoid them during the monsoon season. The cold nature of bell peppers can disrupt digestion and lead to an increase in pitta dosha.

Cauliflower
While cauliflower is a popular choice during the monsoon season, it can lead to digestive issues and increase vata dosha. Avoid consuming cauliflower pakoras or parathas, and instead opt for healthier alternatives.

Spinach
Spinach is rich in iron, but it's best to avoid it during the monsoon season. Consuming spinach can lead to gastrointestinal infections and increase vata and pitta dosha.

Cabbage
If you're consuming cabbage during the monsoon season, it's time to stop. Cabbage can lead to digestive issues and increase vata dosha. The risk of worms in cabbage is also high during the rainy season.

In conclusion, while green vegetables are essential for our health, it's crucial to choose them wisely during the monsoon season. Avoid consuming bell peppers, cauliflower, spinach, and cabbage, and instead opt for healthier alternatives like green beans, bitter gourd, and pumpkin. By taking these precautions, you can keep your health intact and enjoy the monsoon season without any worries.

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