Monsoon Diet: This natural decoction (Kadha) will strengthen your immune this rainy season

The rainy season brings relief from the heat but it also comes with various diseases. Due to cold weather, colds and cough are common in this season. Apart from this, the outbreaks of mosquito-borne diseases and many diseases also increase as soon as the rains come. In this case, you should be prepared to fight these diseases beforehand. Ayurveda is a has all the measures to be healthy. With the help of natural herbs or domestic spices, you can prepare Kadha that can help keep you away from diseases. Today, we are going to tell you about how to make 2 such medicinal kadha which are helpful in preventing diseases in monsoon.

The decoction of basil and black pepper

For this you will need 2 cups of water, one spoonful of sugar, 1 spoonful of black pepper, 1 teaspoon desi ghee, 1-2 buds of cloves and some basil leaves.

To make a decoction, first heat the ghee in a pan. Now put cloves, black pepper, ginger and basil in it. After that add water and sugar to it and mix the mixture well on the damp flame. Now add basil leaves and cook for two minutes. Take this kadha warm.

Kashayam Kadha

Kashayam is an Ayurvedic beverage which is used as a medicine for a cough and cough. Apart from this, it is rich in anti-bacterial properties and also helps in improving immunity. To make this, you will need roasted coriander seeds, cumin seeds, fennel, black pepper.

To make Keshava decoction, first grind roasted coriander seeds, cumin seeds, fennel and black pepper and store them in a container. Now boil a glass of water. Put a spoonful of kashaya powder in it. You can consume it by mixing jaggery in it. 


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