The monsoon season can be a challenging time for pregnant women, as they are more susceptible to illnesses due to hormonal changes. Dr. Pankaj Verma, Senior Consultant in the Department of Internal Medicine at Narayana Hospital, warns that pregnant women are at a higher risk of contracting infections, flu, and colds during this season, which can also affect their unborn child. Therefore, it is essential for pregnant women to take extra precautions to ensure their safety and the health of their child.
Stay Hydrated
Drinking plenty of water is crucial during pregnancy, and even more so during the monsoon season. Dehydration can lead to urinary infections and other complications, which can affect the pregnancy. Experts recommend drinking at least eight glasses of water a day to stay hydrated. Additionally, consuming seasonal fruits and vegetables can help boost the immune system.
Avoid Mosquito Bites
Mosquitoes are a common problem during the monsoon season, and they can transmit diseases like dengue, malaria, and typhoid. These diseases can not only affect the mother but also the unborn child. To avoid mosquito bites, pregnant women should stay indoors, especially during peak mosquito hours, and ensure that their homes are free from stagnant water, which can attract mosquitoes.
Eat Fresh and Healthy Food
Consuming fresh and healthy food is essential during pregnancy, and even more so during the monsoon season. Avoid eating stale or leftover food, as it can harbor bacteria that can cause food poisoning or other stomach-related issues. Include foods rich in vitamin B12 and D in your diet, as they are essential for the baby's growth and development.
Other Precautions
In addition to these precautions, pregnant women should also avoid traveling during the monsoon season, especially to areas prone to flooding. Avoid consuming raw or uncooked food, as it can contain harmful bacteria. Wash your hands frequently, especially after using the bathroom or before eating. The monsoon season can be challenging for pregnant women, but by taking extra precautions, they can ensure their safety and the health of their child. Stay hydrated, avoid mosquito bites, eat fresh and healthy food, and take other necessary precautions to enjoy a healthy pregnancy. If you have any concerns or questions, consult your doctor or healthcare provider for advice.
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