For every woman in the world, being a mother is the most beautiful feeling in the world. Yes and the journey of 9 months of pregnancy is very difficult and during this many changes take place inside the body. Because of this, women need to take more care of their health during pregnancy. However, it is very important to eat fresh fruits during this time. This is because it is essential for the health of both mother and child. Let us tell you that fresh fruits contain many vitamins and nutrients. In such a situation, fruits also work to calm your sugar cravings. Along with this, they provide you with many vitamins. Now today we are going to tell you which fruits must be eaten during pregnancy.
Kiwi- Eating this fruit during pregnancy is very beneficial. It contains vitamins C, E, A, potassium, folic acid. The problem of cough and nervousness is removed by eating this fruit.
Chickpeas - Chickpeas help in preventing the problem of dizziness and nausea during pregnancy. Apart from this, this fruit removes the problem of stomach related diseases like diarrhea and dysentery.
Apricots- Apricots are rich in vitamins A, C, E, calcium, iron, potassium and phosphorus. It prevents anemia.
Apple- Apple is also very beneficial in pregnancy. Apple protects the child from any kind of allergy.
Oranges – Rich in vitamin C, folate and water, oranges aid in the absorption of iron.
Mango - 1 cup chopped mango is rich in Vitamin A and C. It also strengthens the immunity of the child.
Pears - Rich in fiber, folate and potassium, pears do not cause constipation during pregnancy. Apart from this, it keeps the heart of the child healthy.
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