Incontinence can be described as the inability to control urination, leading to urine leakage or involuntary loss of urine. It is a very common, and at times debilitating, urological disorder. Incontinence can be caused by a number of factors like age, weakened pelvic floor muscles due to surgery or childbirth, enlarged prostate, menopause, an overactive bladder, nerve damage, urinary stones, urinary tract infections and constipation.Plus, certain foods, drinks and medications may stimulate your bladder and cause temporary incontinence.

Natural remedies

Kegel exercise

Exercising your pelvic floor muscles can be a useful can be a useful way to treat urinary incontinence, particularly in the early stages. It helps improve bladder control and reduce urine leakage in both men and women. It is beneficial for reducing stress and urge incontinence.Tighten your pelvic floor muscles and hold for a count of 8. If you cannot hold for 8 counts, just hold as long as you can.Now, relax the muscles for a count of 8.Do 8 to 12 repetitions of this exercise, 3 times a day.

Train your bladder

Bladder training is used to treat urge incontinence. Bladder training attempts to increase how long you can wait before having to urinate. you are trained to resist the first urge to urinate and to refrain from urinating until the scheduled time. The interval between scheduled bathroom visits is increased until you can refrain from urinating for several hours.

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