Navratri is the main festival of Hindus. And women keep fast during this festival, although some men also keep fast during this time. At the same time, devotees keep fast according to their willpower. Yes, someone takes only water for nine days, someone takes food only once and someone observes fast for 9 days only. However, in this Navratri, the heat is very high and due to this, full care has to be taken of the food and drink. Now today we tell you which 5 things should not be consumed on an empty stomach during Navratri -

Tea / Coffee - Many people drink tea/coffee in the morning on an empty stomach, although you will be surprised to know that the acidity increases due to the consumption of caffeine on an empty stomach. The one who has gas, stomach ache, starts hurting in the chest.

Fried things - Some people who are fasting feel very hungry as soon as they wake up in the morning and they eat chips. However, by doing this, there is a problem of burning in the stomach and gas.

Sweet things - Sweet things should never be consumed on an empty stomach during Navratri. In fact, it increases the blood sugar level. Simultaneously, he starts feeling nauseous. At the same time, hunger increases more often.

Banana - Many people have a habit of eating bananas on an empty stomach, however, eating it causes problems of burning in the stomach and chest. Actually, the amount of magnesium in bananas is also very high, due to which the problem of constipation also arises.

Milk and curd - Those who have a habit of drinking milk prefer to drink milk as soon as they wake up in the morning. However, it harms your stomach. Yes, and consuming both of these can increase the level of acid in the stomach.

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