Most people start their mornings with a cup of tea, and some are such enthusiasts that they indulge in multiple cups throughout the day. For many, tea is often accompanied by snacks like salty biscuits or fried snacks. However, there's one combination that could pose serious health risks if consumed together with tea.
Tea lovers often pair their beverage with salty snacks or fried items, a common practice even when hosting guests at home. Yet, few are aware of the potential health issues associated with this popular combination. In reality, consuming salty snacks or nuts with tea can lead to significant health problems. Certain snacks may react adversely with tea, potentially causing digestive discomfort.
Tea contains tannins that can interfere with the absorption of iron and other nutrients found in salty snacks. Consuming tea alongside fried snacks can weaken the digestive system, leading to various digestive issues. Therefore, it's advisable to avoid salty and besan-based items when enjoying tea.
Foods You Shouldn't Eat with Tea
Tea and Lemon It's not advisable to consume anything acidic like lemon with tea. The acids in lemon can react with tea in the stomach, potentially causing heartburn and bloating.
Eggs, Salad, or Sprouts Avoid consuming eggs or onion-based dishes with tea. Also, refrain from having sprouts or salad with your tea. These foods can disrupt nutrient absorption and affect digestive health.
These precautions can help tea enthusiasts enjoy their beverage without compromising their health. It's essential to be mindful of what accompanies your tea to ensure a pleasant and healthy tea-drinking experience.
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