Nick Trigili, a pro bodybuilding champion, expresses his worries regarding the growing injuries and misunderstanding of bodybuilding concepts. People engage in bodybuilding for various purposes, but the sheer illiteracy regarding the same makes them clueless about their plans. It is vital that before indulging in any of the exercises, understand the correct method in order to avoid any accidents.

Nick Trigili, a pro bodybuilding champion and founder of Automate with Amazon, is also a proud receiver of the MR USA title. Back in the late 10’, Nick started his journey as a high schooler. He always received praises for his phenomenal body type which can do wonders in the bodybuilding community. After discerning to work on it, he decided to persevere Bodybuilding as a career. He progressed to win many titles including MR USA in 2014.

Nick Trigilil shares some mistakes which should be avoided by people who beginning their bodybuilding journey:

1) Using weights that exceed your potential:

While you properly understand your body, and its strengths and weaknesses you should cut some slack for yourself. Ease yourself into the routine and don't force your muscles to carry excess. It would take you some time to comprehend your potential, till then properly manage your lifting skills and avoid injuries.

2) Focusing on the wrong exercise

The first thing you should do when you decide to go on this journey is to create a routine or workout regimen. Take help from your trainer or any professional bodybuilder who has a substantial amount of experience. They will guide you in the way most appropriate for you so that you don't overestimate or underestimate your capabilities.

3) Insufficient methods

As you go about your path, be sure this is the place you want yourself to be. Forcing yourself to engage in bodybuilding will slow down your progress and make the journey less fun. Therefore, love the process and participate actively in the sport. The journey will never be easy but your perception will decide your result.

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