Many employees spend more time in the office sitting and staring at a computer screen for hours on end. As a result, not infrequently their whole body feels tired and sore. If you are one of the many people who often experience this as well, you must keep in mind that working out is still a must, even when you come home with tiredness and fatigue. Don't sacrifice exercise just because of busyness, because you will regret it later.
Nowadays many types of sports can be included in your daily activities without compromising your work time. Besides being able to be more effective in terms of time, you can also get these various health benefits thus you can work more productively!
Why Workout Is Important Even If You're Busy?
●Reducing the risk of disease
It's no secret that one of the positive effects of exercise is a healthier and fitter body. In fact, not only preventing regular diseases, by working out constantly - it can also reduce the risk of various chronic diseases, such as stroke, type 2 diabetes, and cancer. Exercise can also improve blood circulation and lower your cholesterol levels.
●Spark feeling of happiness
Whatever type of exercise you do, this activity has been scientifically proven to be able to improve mood and reduce anxiety, depression, and stress. By exercising, the brain becomes more sensitive to the hormones serotonin and norepinephrine which can reduce depression. Exercise can also stimulate the production of endorphins, which can reduce the perception of pain and help create positive feelings.
●Boost energy levels
A body that rarely moves actively will usually easily feel tired and weak. This will be different if you do a regular workout instead. Your stamina will also improve, thus you will not easily feel tired when you are constantly on the move. This is definitely because regular exercise can maintain a healthy heart and lungs to work more efficiently.
●Increase productivity
Besides being able to make the body feel fitter and healthier, exercising is also beneficial for mental health and even affects productivity! Regular exercise has been proven to have effects such as increasing concentration, sharpening memory, increasing creativity, improving mood, and reducing stress. Research has also found that doing sports as hobbies can change your attitudes and views towards work, teams, and even yourself. Thus, you can be more positive and productive in completing work more effectively!
●To socialize
Apart from the various health impacts above, exercise can also be used to spend time with your friends or even socialize with new people. Workout is also best to do together. So you can feel that you have a support system that keeps you going, even when at times you feel very tired to do it. It's a good idea to make your friends or office mates as your workout buddy.
What Are The Types of Sports Suitable for Busy People?
1. Jogging
In the morning before going to work or in the evening after work hours, you can do this light exercise. Jogging can be done around your house complex or even the office area. If you're too lazy to jog alone, you can also invite your office mates who like sports to jog together at night after work to make it even more exciting!
2. Cycling
If the distance from your house to the office is not too far, once in a while try to use your bicycle as the main means of transportation. Cycling is a type of cardio exercise that is not only suitable for losing weight but also for training muscles and maintaining cardiovascular health. This sport is also perfect for those of you who want to minimize the risk of injury because it's very easy to do and tends to be safer than other types of sports that are more intense.
3. Swimming
Swimming is one of the best cardio workouts because it doesn't overload bones, muscles, and joints. This sport is also suitable for people of all ages, especially people with joint diseases. For those of you who often feel sore in the joints due to sitting too long in the office can also get freshened and lighter after having a good swimming session!
4. Walk
It may look trivial, but walking is better than sitting too long. While at the office, try to intersperse your activities by walking around, using the stairs instead of the lift, and walking out to buy food. You can also stretch when your body feels stiff and sore. Move your feet, and hands, so that the muscles don't get too stiff.
5. Workout at home
No excuse for having no time to workout, because a light workout can easily be done in the comfort of your home! Nowadays there are lots of youtube workout videos that you can follow at home. You just need a good internet connection, as well as simple workout equipment such as a yoga mat.
You can also purchase workout gear, resistance bands, dumbbells, and other supporting equipment to make you feel even more eager and enthusiastic to work out at home. All of this workout equipment can easily be found on Temu, the current popular online marketplace. From beginner tools to advanced ones, all can be found on Temu at ultra-affordable prices!
Remember to never neglect your health due to your career and endless work demands. Instead, show love to yourself by always making time to exercise!
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