The winter season is such that in this season the appetite is also high and the weight also increases rapidly. However, there are many things that you can ignore to avoid obesity. Today we are going to tell you about those things which are the reason for increasing weight and they should be ignored, especially during the cold days.

Parathas - If you have lost weight very hard, then avoid eating parathas. This is because weight increases very fast but sweating is also necessary to reduce it. For this reason, avoid parathas. Yes, the butter applied on the paratha will increase your weight rapidly in a short time, because of this, you should be careful in advance.

Creamy Soup - Consuming soup during cold days is good for health. However, if you consume creamy soup instead of plain soup, then it will increase your fat. Yes, because after drinking soup, people's appetite increases. In such a situation, instead of consuming creamy soup, drink only plain soup.

Tea, Coffee - Do not consume tea and coffee in cold, it cannot happen. Actually, by consuming it, the body remains very warm and it feels less cold. However, if you consume it excessively, your obesity will increase rapidly. Let us tell you that tea contains both milk and sugar which causes you to become fat.

Seasonal Sweets - Many sweets are made in winter, this list includes Gajar Ka Halwa, Aate Ka Halwa, Sesame Laddu, Kalakand and many more. However, by consuming them every day and in excess, your obesity will start increasing rapidly.

Non-veg - Non-veg is important in keeping the body warm in cold. Although it is very high in carbs, unhealthy fat and calories and eating it gives relief to the body from cold but obesity increases rapidly.

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