Swelling in the legs has become a common problem in today's time. Yes, and there are many reasons for swelling in the feet, including unhealthy lifestyle, diet, increasing age, decreased physical activities, injuries in the feet and ankles, etc. At the same time, pregnancy can also be a cause of swelling in the legs. Yes and apart from this, due to the lack of blood circulation (home remedies) in the legs in the right way, this problem also has to be tackled. In such a situation, if there is swelling in your feet, then you can try these home remedies which we are going to tell you about.

Rock salt- Add Rock salt to water in a mild warmth to reduce the swelling of the feet. Yes, and then place your feet in it for 15 to 20 minutes. G. In fact, salt contains magnesium sulphate. It goes into your body through the skin when dissolved in water. At the same time, they relieve pain and swelling.

Foot massage- Massage is a good way to get relief from the swelling of the feet. It reduces inflammation.

Ice pack- Many times the problem of swelling is also faced due to injury to the foot and ankle. Yes, and in such a situation, you can use an ice pack. In fact, this treatment works even when the consumption of alcohol causes swelling.

Keep the feet at a slight height- To reduce the swelling of the feet you can sit with the feet at a slight height. In fact, this treatment is very effective for swelling in the ankle or foot. In such a situation, you can lie on your back and do this for a few minutes several times a day by sticking the legs to the wall.

Magnesium-rich foods- Lack of magnesium leads to water retention in the body. Due to this, if there is a problem of swelling in the feet, then you can consume foods rich in magnesium. You can eat tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocado etc.

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