This quick and easy Mexican rice, capsicum and healthy beef mince dish topped with sour cream and avocado is the perfect weeknight dinner.

Ingredients:

• 2 tsp extra virgin olive oil
• 1 red onion, halved, sliced
• 1 red capsicum, chopped
• 1 green capsicum, chopped
• 2 garlic cloves, crushed
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 1 tsp ground cumin
• 500g lean beef mince
• 2 tbsp no-added-salt tomato paste
• 1 cup salt-reduced beef stock
• 250g packet 2-minute brown and wild rice blend
• Light sour cream, to serve
• chopped avocado, to serve
• Fresh coriander sprigs, to serve
• Sliced red chilli, to serve
• Lime halves, to serve

Follow these steps to make it:

Step 1

Heat oil in large frying pan over medium-high heat. Add onion and capsicums. Cook, stirring occasionally, for 5 minutes or until starting to brown. Add garlic, paprika, oregano and cumin. Cook, stirring, for 30 seconds or until fragrant. Add mince. Cook, breaking up mince with a wooden spoon for 6 to 8 minutes or until browned.

Step 2

Add tomato paste, stock and 1/2 cup water. Bring to a simmer. Stir in rice. Reduce heat to medium-low. Cook, uncovered, for 8 to 10 minutes or until liquid is absorbed. Top with sour cream, avocado, coriander and chilli. Serve with lime wedges.

Beef shepherd's pie recipe

ATREE Researchers discovered Two New ant species in Mizoram

Cheesy ham omelette parcel Recipe