You sometimes feel the fear and this causes panic and nervousness. This is called a panic attack. which you sometimes understand as a matter of time. Nervousness can also lead to discomfort, shortness of breath, dizziness and rapid sweating. A panic attack can occur anytime and anywhere. If not controlled in time, it may become a threat in the long run. We're going to tell you a few ways to avoid this.
Measures to avoid panic attacks
1. When you feel nervous or dizzy, take a deep and long breath. This will calm your mind and make you feel relaxed. Shake the head sometimes to the right, sometimes left. Drink cold water.
2. During panic attacks, there are only negative thoughts in the human mind. So it's important that you control your mind and avoid such thinking. Write these wrong thoughts on a paper. This will bring them out and calm your mind.
3. Sometimes a panic attack occurs, the person starts leaving the place. But don't do that. During this time, if you walk or travel, dizziness can be a risk and can increase the discomfort. Instead, take a long breath and wait for it to end. Go home only when you feel good.
4. Consume green tea in case of a panic attack. The polyethylene present in it reduces stress and prevents it. At least 2 cups of green tea should be consumed daily. On the other hand, those who have frequent panic attacks should consume almonds daily. Soak it at night and eat in the morning.
5. Sometimes people consider panic attack as a heart attack. So if you have a panic attack, don't panic, but immediately inform and seek help from a friend or close friend. If you feel the need, go with someone to the doctor and seek advice.
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